• Eye Movement Desensitisation and Reprocessing (EMDR) (find out more)

• Compassion Focused Therapy

• Cognitive Behavioural Therapy 

My training included three years of cognitive behavioural therapy (CBT), psychodynamic approaches and systemic / narrative approaches. Since qualifying I have done additional training in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy and in Compassion Focused Therapy (CFT). My therapeutic orientation is person-centered, trauma-informed and integrative. Don’t worry if you are not already familiar with any of these therapy models, we’ll talk it through and the approach we take in therapy will be a shared decision.